Catfish Amandine

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
291
FAT
51%
CHOL
64%
SOD
27%

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Ingredients for 4 servings

3 cloves garlic, thinly sliced

1/2 teaspoon salt

1 tablespoon chopped fresh parsley

1/4 cup sliced almonds

1 pound catfish, cut into 4 portions

1/2 teaspoon cayenne pepper

1/2 cup low-fat milk

1/3 cup all-purpose flour

2 tablespoons lemon juice

1 large egg, lightly beaten

1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil, divided

1 tablespoon butter

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