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Bbq Chicken Rub

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dairy free low carb nut free sugar free labor day
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

3 1/2 lbs chicken parts (legs, thighs, breasts with skin on)

salt & fresh ground pepper

3/4 teaspoon sage

1 pinch cayenne pepper (or to taste)

2 tablespoons vegetable oil

1 cup barbecue sauce (bottled or home made, your choice)

1/2 teaspoon dry mustard

4 teaspoons chili powder

1/2 teaspoon ground ginger

3/4 teaspoon paprika

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