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Roasted Pumpkin And Sweet Potato Pilau

Nutrition per serving    (USDA % daily values)
CAL
184
FAT
8%
CHOL
0%
SOD
10%

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Ingredients for 6 servings

1 cup brown rice

1 cup onion , diced

1 bay leaf

1/4 teaspoon salt

2 teaspoons garlic , minced

cooking spray

1/2 teaspoon ground black pepper

2 teaspoons chopped fresh sage

1 1/2 cups sweet potatoes (peeled and cubed. about 1 medium)

2 cups fresh pumpkin (1/2 inch cubes)

2 teaspoons olive oil

1/3 cup celery , diced

4 cups reduced-sodium fat-free chicken broth

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