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Low Calorie Boston Clam Chowder

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Food.com
Related tags
gluten free low fat italian christmas
Nutrition per serving    (USDA % daily values)
CAL
40
FAT
0%
CHOL
1%
SOD
11%

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Ingredients for 6 servings

1/2 cup onion , chopped

1/4 teaspoon thyme

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 cup carrot , diced

2 cups skim milk

1/2 cup water

1 (10 1/2 ounce) can clams , about 1 cup drained,save 1/2 cup liquid

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