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Chicken And Summer Vegetable Saute

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Men's Health
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dairy free low fat nut free sugar free memorial day


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1 egg

1 tablespoon water

1/4 cup ground flaxseed

1/4 cup all-purpose flour

1/2 teaspoon salt

4 boneless, skinless chicken breast halves (1 pound)

1/4 cup sunflower oil

1 onion, cut into 1/2" wedges

1 zucchini, halved lengthwise and sliced

2 cups grape tomatoes, halved

1 teaspoon dried basil

1/2 lemon

2 cups cooked whole wheat couscous