FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Chicken And Summer Vegetable Saute

More from this source
Men's Health
Related tags
dairy free low fat nut free sugar free memorial day

Comments

Add a comment

Ingredients

1 egg

1 tablespoon water

1/4 cup ground flaxseed

1/4 cup all-purpose flour

1/2 teaspoon salt

4 boneless, skinless chicken breast halves (1 pound)

1/4 cup sunflower oil

1 onion, cut into 1/2" wedges

1 zucchini, halved lengthwise and sliced

2 cups grape tomatoes, halved

1 teaspoon dried basil

1/2 lemon

2 cups cooked whole wheat couscous