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Creamy Carrot Soup (Low Fat)

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Food.com
Related tags
main-dish soups gluten free low carb nut free hanukkah lunch
Nutrition per serving    (USDA % daily values)
CAL
280
FAT
46%
CHOL
18%
SOD
14%

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Ingredients for 6 servings

2 tablespoons olive oil

1 garlic clove , peeled and chopped

1/8 teaspoon ground nutmeg

4 cups fat-free low-sodium chicken broth

3 cups carrots , chopped (no need to peel-just scrub)

1 tablespoon tomato paste

1 1/2 cups evaporated skim milk

1 cup onion , chopped

1/4 cup uncooked white rice or uncooked brown rice

salt and pepper (to taste)

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