Broccoli And Cheese-Stuffed Baked Potatoes

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4 Idaho potatoes, scrubbed (10 ounces)

3/4 cup skim milk

1 tablespoon flour

4 ounces reduced-fat extra-sharp Cheddar cheese, shredded

1/2 teaspoon salt

1/4 teaspoon pepper

1/8 teaspoon cayenne pepper

1 (10-ounce) package frozen broccoli florets, defrosted

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