Sweet Potato Graham Muffins

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Ingredients

1 1/2 cups whole wheat pastry flour, or all-purpose if want

1 cup coarse graham cracker crumbs, divided

1/2 cup sugar

1 t baking powder

1 t baking soda

1/2 t salt

1 t cardamom or cinnamon, optional

1 (3/4 lb) sweet potato, peeled + grated

3 T butter, at room temperature

1 (6 oz) container plain nonfat yogurt (I used Greek yogurt.)

2 eggs

1/4 cup finely chopped pecans or walnuts

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