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Vegetable Gumbo Stew

Nutrition per serving    (USDA % daily values)
CAL
393
FAT
41%
CHOL
0%
SOD
37%

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Ingredients for 4 servings

1/4 cup margarine or butter

1/4 cup all-purpose flour

1 large onion, chopped (1 cup)

1 medium green bell pepper, chopped (1 cup)

2 cloves garlic, finely chopped

1 can (14 1/2 ounces) ready-to-serve vegetable broth

1/2 cup uncooked regular long grain rice

3/4 teaspoon dried thyme leaves

1/8 to 1/4 teaspoon ground red pepper (cayenne)

1 can (14 1/2 ounces) diced tomatoes, undrained

1 package (10 ounces) frozen cut okra, thawed and drained

1 package (10 ounces) frozen baby lima beans or black-eyed peas, thawed and drained

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