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Lentil Soup With Chickpeas And Quinoa

25 faves
Nutrition per serving    (USDA % daily values)
CAL
189
FAT
7%
CHOL
1%
SOD
15%

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Ingredients for 8 servings

1/2 x red onion diced

splash x sunflower oil

1 x clove of garlic

grated ginger

1 tsp ground cumin, coriander, chillies and turmeric

1/2 tsp Ground cloves

1 cup red lentils

2-3 cups Chicken Stock

1 can chickpeas aka garbanzo beans

1 cup Cooked quinoa

Salt and pepper to taste

thick yogurt and coriander to garnish

squeeze of lime juice

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