Lentil Walnut Burgers

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
508
FAT
41%
CHOL
17%
SOD
15%

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Ingredients for 6 servings

1/4 cup finely chopped walnuts

2 cups cooked brown rice, divided ( Learn to Cook: Brown Rice )

1 small carrot, finely chopped

2 teaspoons extra virgin olive oil

1/2 teaspoon ground black pepper

1/8 teaspoon cayenne (optional)

1 egg, lightly beaten

1/2 cup chopped button mushrooms

1 1/2 cups cooked lentils, or 1 (15-ounce) can lentils, rinsed and drained

1 tablespoon finely chopped parsley

1/4 cup chopped celery

1/2 teaspoon sea salt

1 teaspoon chopped fresh thyme

2 tablespoons high heat sunflower oil or expeller-pressed canola oil, divided

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