Sweet Potato Soup

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1 tablespoon reduced-fat sour cream

1 teaspoon orange juice concentrate

1 small whole-wheat pita (4 inches)

1/2 clove garlic

Vegetable oil cooking spray

1 teaspoon extra light olive oil

1 small carrot, peeled and grated

1/4 cup chopped onion

1/4 teaspoon cinnamon

1/4 teaspoon salt

1 cup low-sodium nonfat chicken broth

1 small sweet potato, cooked and peeled (left over from Friday's dinner)

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