White Bean, Kale, And Sausage Soup

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Feast on the Cheap
Nutrition per serving    (USDA % daily values)
CAL
243
FAT
48%
CHOL
16%
SOD
60%

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Ingredients for 12 servings

1 lb dried white beans

2 tbsp olive oil

3 x cloves garlic, minced

1 large bunch kale, (about 1 lb.) washed, tough stems and thick center ribs removed

1 large Vidalia onion, chopped

1 lb carrots, coarsely chopped

1 lb sausage (chicken, turkey, or pork), boiled for 10 minutes and then sliced into ¼ to ½ inch rounds

1 1/2 tsp dried Thyme

3/4 tsp dried Rosemary, crushed

1 x Bay leaf

2 tsp salt

1/2 tsp freshly ground black pepper

Parmesan cheese rind

8 cup chicken stock

4 cup water

red pepper flakes to taste (optional)

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