Homemade Chai

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2 green cardamom pods, lightly crushed

1/8 teaspoon black peppercorns

2 cloves

1 cinnamon stick

1 1 1/2-inch piece fresh ginger, peeled and thinly sliced

2 cups water

2 tablespoons brown sugar

2 bags black tea, such as Assam or Darjeeling

3/4 cup reduced-fat milk

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