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1/4 extra ripe avocado

1 tablespoon fresh lemon juice

1 teaspoon olive oil

1/4 teaspoon salt

1 teaspoon cayenne pepper (optional)

4 slices reduced-fat (30 or 40 percent) center-cut bacon

4 slices whole-wheat bread

6 leaves romaine lettuce

1 medium tomato, sliced

4 thin slices red onion (optional)

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