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Black Lentil And Black Bean Soup

3 faves
Nutrition per serving    (USDA % daily values)
CAL
195
FAT
5%
CHOL
1%
SOD
1%

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Ingredients for 4 servings

1 cup lentils

1 bay leaf

1 cinnamon stick

1 clove garlic, minced

1 can black beans, drained but not rinsed

1/4 medium yellow onion, diced

1 tsp. cumin

1 tsp. chili powder

1 tsp. cayenne pepper

salt and pepper, to taste

1 tbsp. sour cream or yogurt per bowl as garnish, if desired

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