Gluten And Corn-Free Crock Pot Chop Suey: Just Set And Forget It

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Nutrition per serving    (USDA % daily values)
CAL
615
FAT
25%
CHOL
57%
SOD
7%

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Ingredients for 6 servings

2 cups dry rice

2 tablespoons arrowroot

2 lbs of chunky stewing beef (I like to combine pork and beef)

4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)

1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)

1 (8 ounce) can water chestnuts (preservative free, only in water)

san-j organic gluten-free soy sauce

1 cup fresh sliced mushrooms

1/2 large yellow onion , chopped

2 medium celery ribs , sliced on a slight angle

1 (8 ounce) can bamboo shoots (preservative free, only in water)

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