Ranch Baked Salmon With Pilaf

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Ingredients

1/2 pound salmon fillets

2 teaspoons trans-free margarine

1 1/4 teaspoons minced garlic

2 tablespoons fat-free ranch dressing

1/4 teaspoon lemon-herb seasoning

ground black pepper

1/4 cup quick-cooking brown rice

1/2 cup sliced mushrooms

1 cup asian-style frozen vegetable mix

1 green onion, thinly sliced

1 tablespoon sliced almonds

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