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Creamy Apricot-Red Lentil Soup

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sides soups low fat vegetarian passover lunch


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1 cup hulled uncooked red lentils, well rinsed

4 cups nonfat vegetable stock

1 cup carrot juice

1 cup nonfat plain yogurt

6 large apricots

2 tsp. ground cumin, or to taste

2 tsp. garlic powder, or to taste

1 tsp. onion powder, or to taste

Salt and freshly ground black pepper to taste

1/3 cup toasted cashews, coarsely chopped, for garnish, optional

1/2 cup cilantro leaves, for garnish

1/2 cup dried apricots, coarsely chopped, for garnish

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