Poached Shrimp Salad With Cider Dressing

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4 cups apple cider

1/4 cup thinly sliced peeled fresh ginger

3 tablespoons fresh lemon juice (about 1 lemon)

4 teaspoons Worcestershire sauce

10 black peppercorns

2 (3-inch) cinnamon sticks

2 star anise

1 1/2 pounds large shrimp, peeled and deveined

1/2 cup apple cider

2 tablespoons cider vinegar

1 tablespoon plain low-fat yogurt

1 1/2 teaspoons extravirgin olive oil

1/2 teaspoon prepared horseradish

5 cups torn Boston lettuce (about 2 small heads)

4 cups trimmed watercress (about 2 bunches)

2 Fuji apples, cored and cut into 1/4-inch-thick wedges

1/2 thinly sliced peeled avocado

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