Gluten-Free Grilled Shrimp Brochettes And Quinoa Timbales With Roasted Peppers And Herbs

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
540
FAT
102%
CHOL
97%
SOD
69%

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Ingredients for 4 servings

1/4 cup extra-virgin olive oil

2 tsp minced oregano

2 tsp minced parsley 2 tsp minced parsley

1 tsp minced garlic

1 tsp lemon zest

1/2 tsp crushed red pepper flakes

1/2 tsp sea salt

1/2 tsp freshly ground black pepper

1 lb large (21–25 count) shrimp, peeled and deveined

Lemon wedges for garnish

1 cup quinoa (about 6 oz)

2 cups water

1/4 cup pine nuts

2 tbsp plus 2 tsp extra-virgin olive oil

1/2 cup minced onion

1 tsp minced garlic (about 1 medium clove)

1 large egg, lightly beaten

1/2 cup diced roasted red pepper

1/4 cup chopped basil

2 tbsp minced flat-leaf parsley

1 tsp minced oregano

6 tsp brown rice bread crumbs

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