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Beef And Barley Stew

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Spoonful
Related tags
main-dish dairy free low carb nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
667
FAT
86%
CHOL
64%
SOD
23%

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Ingredients for 4 servings

1 1/4 lb chuck roast

5 cup cold water

chopped parsley to garnish

2 x Fresh thyme sprigs

1 x yellow onion

5 x carrots

1 tbsp Worcestershire sauce

1 tbsp red wine vinegar

1 cup frozen pearl onions

2 x potatos

2 x Jerusalem artichokes or parsnips

1/4 cup pearled barley

Vegetable oil for cooking

Kosher salt and freshly ground pepper

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