Brown Sugar-Glazed Capon With Bourbon Gravy

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1 (6-pound) whole capon or roasting chicken

1/4 cup packed brown sugar

3 1/2 teaspoons Dijon mustard, divided

3/4 teaspoon kosher salt, divided

Cooking spray

1 cup water

1 (14-ounce) can fat-free, lower-sodium chicken broth, divided

1/3 cup minced shallots

3 tablespoons bourbon

2 tablespoons potato starch

1 tablespoon water

1/4 cup chopped fresh flat-leaf parsley

1/2 teaspoon freshly ground black pepper

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