Central Asian Rice And Bean Stew

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
810
FAT
55%
CHOL
10%
SOD
125%

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Ingredients for 4 servings

3 tablespoons vegetable oil or rendered lamb fat

2 cups coarsely chopped onions (about 3 medium onions)

2 medium potatoes, cubed

2 medium carrots, coarsely chopped

1 pound (about 4 medium) ripe tomatoes, coarsely chopped

1 teaspoon cumin seed, ground

3/4 teaspoon dried chile pepper flakes or crumbled dried red chile

2 teaspoons salt

1/2 teaspoon freshly ground black pepper

2 to 3 cups boiling water or mild stock

1 cup mung dal, soaked overnight in water to cover

2 1/2 cups cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook)

Sprigs of mint (optional)

2 to 3 cups plain yogurt

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