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Avocado And Spinach Salad

Nutrition per serving    (USDA % daily values)
CAL
218
FAT
58%
CHOL
0%
SOD
2%

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Ingredients for 4 servings

2 1/2 tablespoons extra virgin olive oil

1/2 small red onion, thinly sliced

5 ounces baby spinach, coarsely chopped

Salt and pepper to taste

1/2 tablespoon fresh oregano or 1/2 teaspoon dried

5 tablespoons ruby red grapefruit juice

1 small ripe avocado, peeled and sliced

1 large navel orange, peeled, pith removed, separated into segments and cut into bite-size pieces

2 tablespoons toasted pumpkin seeds

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