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Healthy Low-Fat Black Bean Veggie Burgers

5 faves
Nutrition per serving    (USDA % daily values)
CAL
199
FAT
4%
CHOL
0%
SOD
13%

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Ingredients for 3 servings

1-3 tablespoon whole wheat flour

1 1/2-2 tablespoons pureed onions (I prefer green onions)

1-1 1/2 teaspoon crushed garlic

salt and pepper

1/4 teaspoon seasoning salt

1 slice whole wheat bread, very well crumbled

1/2 teaspoon onion powder

oil (for frying)

1 cup black beans , well drained

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