Beef Kebabs And Creamy Brown Rice

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1 tablespoon chopped cilantro

1 small clove garlic, chooped

2 teaspoons tomato paste

1 teaspoon grated lemon zest

2 wooden skewers (10 inches long), soaked in water for 30 minutes

1/3 pound cubed flank steak (leftovers defroasted from Sunday's lunch)

1/2 large zucchini, cut into 1/2-inch-thick half-moons

8 cherry or grape tomatoes

Vegetable oil cooking spray

1/4 cup low-sodium nonfat chicken broth

1 tablespoon fresh lemon juice

1 teaspoon sugar

1/4 teaspoon salt

1/4 teaspoon sweet paprika

1/8 teaspoon freshly ground black pepper

1/2 cup cooked brown rice (left over from Tuesday's dinner)

2 teaspoons reduced-fat sour cream

1 teaspoon reduced-fat grated Parmesan

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