Asian "Salisbury" Steak

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
283
FAT
31%
CHOL
26%
SOD
5%

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Ingredients for 4 servings

3/4 cup finely diced red bell pepper

1/4 cup plain dry breadcrumbs

3/4 cup chopped scallions

4 bunches or 2 4-ounce bags watercress, trimmed (16 cups)

2 tablespoons minced fresh ginger

12 ounces 90%-lean ground beef

3 teaspoons canola oil, divided

4 tablespoons hoisin sauce, divided

1/2 cup Shao Hsing rice wine, (see Ingredient note) or dry sherry

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