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Roquefort, Polenta, And Prosciutto Spoon Bread

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cooking spray

1/4 cup dry breadcrumbs

2 cups fat-free milk

1/2 cup dry polenta

1/2 cup (2 ounces) crumbled roquefort blue cheese

1/3 cup finely chopped prosciutto (about 1 1/2 ounces)

5 large egg whites

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