Super Kewl Turkey Burgers

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1 Portobello mushroom cap, stem removed and discarded and gills removed by scraping with a spoon and discarded, and the cap roughly chopped into small chunks and reserved

3 tablespoons freshly, roughly chopped flat-leaf Italian parsley, lightly packed

2 tablespoons roughly chopped fresh carrot

1 tablespoon roughly chopped sweet white or yellow onion

1 lb 94% lean ground turkey

2 egg whites

1 teaspoon Worcestershire sauce

1/4 teaspoon sea salt

1 teaspoon freshly ground black pepper

Canola oil spray OR nonstick cooking spray

4 slices low-fat Swiss or light American cheese

4 (100%) wholegrain burger buns, each sliced in half

Fresh avocado slices, for serving (if desired)

Fresh lettuce leaves, for serving (if desired)

Fresh tomato slices, for serving (if desired)

Other desired toppings, for serving (if desired)

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