Butternut Squash Soup

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
214
FAT
23%
CHOL
3%
SOD
7%

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Ingredients for 4 servings

1 cup milk

1 tablespoon vegetable oil

2 teaspoons grated fresh ginger

3 cups frozen butternut squash (or 1 average size fresh)

2 garlic cloves (crushed or minced)

1 medium white onion

1 teaspoon ground cumin

1/4 teaspoon crushed red pepper flakes

fresh ground pepper

1 cup frozen sweet potato (or 1 medium fresh)

3 cups low sodium chicken broth

2 large golden delicious apples

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