Tangy English Muffins

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Wild Yeast
Nutrition per serving    (USDA % daily values)
CAL
183
FAT
6%
CHOL
2%
SOD
71%

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Ingredients for 6 servings

120 gm For Sponge,Flour

75 gm whole wheat flour

207 gm plain yogurt

52 gm mature 100%-hydration sourdough starter

30 gm For Final Dough,Flour

30 gm whole rye flour

1/2 tbsp salt

3/4 tbsp baking soda

1 tbsp honey

2 tbsp water

All of the sponge

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