Whole Wheat Banana Bread Waffles

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Nutrition per serving    (USDA % daily values)
CAL
499
FAT
77%
CHOL
36%
SOD
60%

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Ingredients for 3 servings

1 cup skim milk

1 egg, separated

1/2 teaspoon vanilla

3 tablespoons canola oil or melted butter

1 very ripe banana, mashed

1 1/4 cups white whole wheat flour

2 tablespoons granulated sugar

2 teaspoons baking powder

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 cup chopped walnuts

walnuts, bananas and maple syrup (optional)

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