Kick It Immune Boosting Chicken Soup

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Nutrition per serving    (USDA % daily values)
CAL
305
FAT
55%
CHOL
8%
SOD
91%

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Ingredients for 8 servings

1 roasting chicken , skin, bones, the whole deal

2 carrots

2 large onions

2 stalks celery

pearl barley

1 cup shiitake mushroom

black-eyed peas

10 g fresh gingerroot (use to taste)

10 garlic cloves

1 1/2-2 liters chicken stock

red kidney beans

2 chilies (discard seeds for less heat)

1 cup soup mix

split peas

green lentil

1 cup diced sweet potato or parsnip (or both)

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