Bree's Lentil-Tomato Soup

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1 tablespoon olive oil

2 cups chopped onion

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon ground red pepper

1/4 teaspoon salt

1/4 teaspoon black pepper

2 garlic cloves, minced

3 1/3 cups water

2 1/3 cups dried lentils

1/3 cup chopped fresh cilantro

3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth

1 (28-ounce) can diced tomatoes, undrained

Chopped fresh tomatoes (optional)

Cilantro sprig (optional)

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