Healthy Pumpkin Bran Cream Cheese Muffins

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Nutrition per serving    (USDA % daily values)


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Ingredients for 11 servings

1 1/2 cups canned pumpkin

cinnamon sugar, to top

1 3/4 teaspoons pumpkin pie spice

1/2 teaspoon salt

chopped walnuts , to top (optional)

1/2 cup brown sugar (more for a sweeter muffin)

1 1/2 cups whole wheat flour

1 tablespoon baking powder

3-4 ounces fat free cream cheese or light cream cheese , rolled into small balls

1 tablespoon vanilla extract

2 egg whites, beaten

1 cup all-bran cereal

1 cup skim milk

1 1/4 teaspoons cinnamon

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