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Crab And Tasso Carbonara Recipe

Nutrition per serving    (USDA % daily values)
CAL
581
FAT
26%
CHOL
77%
SOD
517%

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Ingredients for 4 servings

Freshly ground black pepper

1 pound whole-wheat pasta

1/4 cup kosher salt

4 large egg whites

1/2 cup freshly grated parmesan

1/4 cup fat-free milk seasoned with salt and freshly ground black pepper

1/4 teaspoon grated nutmeg

1 1/2 cups rich chicken stock

1 1/2 cups dry white wine

Canola cooking spray

2 cloves garlic, minced

1/2 pound lump crabmeat, picked over for shells

1/2 cup basil, thinly sliced

salt

1 cup yellow onion, medium dice

1/2 cup finely chopped tasso

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