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Mustard Roasted Chicken And Vegetables

Nutrition per serving    (USDA % daily values)
CAL
481
FAT
44%
CHOL
73%
SOD
70%

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Ingredients for 4 servings

8 asparagus spears , cut into 1-inch pieces

2 tablespoons olive oil

2 tablespoons fresh rosemary , chopped

1 tablespoon dijon mustard

2 lbs boneless skinless chicken breasts , cut into 6 pieces

2 tablespoons whole grain mustard

1/2 teaspoon black pepper

1 medium white onion, cut in wedges

3 small potatoes , cut into 1-inch pieces

2 tablespoons light soy sauce

1/4 teaspoon salt

4 medium carrots , skinned and cut in half lengthwise

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