Parmesan Popovers

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1 cup 2% reduced-fat milk

2 large egg whites

1 large egg

2 3/4 ounces all-purpose flour (about 2/3 cup)

1 1/2 ounces whole wheat flour (about 1/3 cup)

1/4 teaspoon salt

Cooking spray

2 teaspoons butter, melted

1/4 cup (1 ounce) grated fresh Parmesan cheese

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