Italian Frittata

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1 teaspoon olive oil

1 shallot, chopped

1 medium new potato, cooked and cut into 1/2" cubes

1/2 cup sliced artichoke hearts

1 roasted sweet red pepper, chopped

1 teaspoon chopped fresh thyme

1 egg

5 egg whites

1 tablespoon water

salt and ground black pepper

2 tablespoons grated Parmesan cheese

1 tablespoon chopped fresh italian parsley

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