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Spaghetti Squash With Bolognese Sauce


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1 1/2 pounds extra-lean (at least 90%) ground beef

2 tablespoons canola oil

2 large carrots, finely chopped

2 ribs celery, finely chopped

1 large onion, finely chopped

1 large bell pepper, finely chopped

4 cloves garlic, chopped

1 can (28 ounces) crushed tomatoes

1/4 cup tomato paste

1 cup beef broth

1 cup nonfat dry milk

2 teaspoons dried basil, crushed

2 teaspoons dried oregano, crushed

1 large spaghetti squash (about 3 pounds)

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