Seared Beef Tenderloin And Avocado Sandwiches

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1 medium tomato, finely chopped

1 tablespoon finely chopped cilantro

1 small garlic clove, minced

1 small jalapeƱo, seeded and minced

3 tablespoons canola oil

Salt and freshly ground pepper

1 ripe Hass avocado, peeled

1 pound beef tenderloin, sliced 1/2 inch thick and pounded to a 1/4-inch thickness

4 soft rolls, split

1/4 cup mayonnaise

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