Rogan Josh With Fennel

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 teaspoon tamarind paste

1 (15 ounce) can crushed tomatoes

6 fresh garlic cloves

1 teaspoon star ground aniseed

250 g white pearl onions

2 teaspoons fresh ginger , grated

2 teaspoons kashmiri chili powder

1 1/2 teaspoons coriander seeds

1 teaspoon nigella seeds

1 tablespoon mustard oil or canola oil

1/2 cup Urad Dal (white lentils) or red lentil

1 kg lamb or goat meat, cubed

6 green cardamom seeds

1 teaspoon turmeric powder

1 1/2 cups water

2 teaspoons salt

1 small fresh fennel bulb

1/2 teaspoon cinnamon

1 teaspoon yellow mustard seeds , for masala

250 g sweet potatoes

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