Spinach, Mushroom And Gouda Souffle

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Vegetable oil cooking spray

1/2 cup chopped shallots

1 cup shiitakes, sliced

1 cup chopped spinach, blanched and squeezed

4 large cloves garlic, chopped

1 cup skim milk

3 tablespoons flour

2 whole eggs, separated

1/3 cup grated smoked Gouda

1/4 cup grated Pecorino Romano

1 teaspoon Dijon mustard

2 egg whites

2 pints cherry tomatoes, halved

1/2 cup chopped fresh basil (or parsley)

1 tablespoon chopped fresh thyme

1 tablespoon red wine vinegar

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