Spiked Pumpkin Soup

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Details

16 Ingredients

• Cooking spray
• 1 cup chopped onion
• 1/2 tsp minced peeled fresh ginger
• 1/2 tsp ground cumin
• 2 garlic cloves, minced
• 1 1/2 cups apple cider
• 1/3 cup bourbon
• 1/4 cup maple syrup
• 1 (29-oz) can pumpkin
• 1 (14-oz) can fat-free, less-sodium chicken broth
• 2 cups 2% reduced-fat milk
• 1 tsp all-purpose flour
• 1/2 tsp salt
• 1/4 tsp freshly ground black pepper
• 9 Tbsps reduced-fat sour cream
• 3 Tbsps chopped fresh parsley (optional)