Spiked Pumpkin Soup

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Ingredients

Cooking spray

1 cup chopped onion

1/2 teaspoon minced peeled fresh ginger

1/2 teaspoon ground cumin

2 garlic cloves, minced

1 1/2 cups apple cider

1/3 cup bourbon

1/4 cup maple syrup

1 (29-ounce) can pumpkin

1 (14-ounce) can fat-free, less-sodium chicken broth

2 cups 2% reduced-fat milk

1 teaspoon all-purpose flour

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

9 tablespoons reduced-fat sour cream

3 tablespoons chopped fresh parsley (optional)

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