Spanish Rice Bake Recipe With Brown Rice

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Gluten Free Goddess
Nutrition per serving    (USDA % daily values)
CAL
289
FAT
14%
CHOL
0%
SOD
1258%

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We are practicing Heart Healthy Menus this month and next month is National Nutrition Month. We will enjoy many vegetarian meals for the next few months. I will keep you posted...
4efd013258ad   •  16 Feb   •  Report
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Ingredients for 6 servings

2 cup Brown Rice

1 x Yellow tomato - Chopped

1 x Sweet or Red onion - Diced

1 x Bell pepper

4 Cloves Garlic - Chopped

3/4 cup Roasted Corn kernels

1 tbsp olive oil

2-3 tbsp Lime juice

-1 x Sea salt

2 tablespoon Parsley

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