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Ingredients

3 cups cooked white and wild rice*

2 oranges, peeled and sectioned

1 apple, chopped

2 Tbs. currants

1/4 cup finely diced red onions

2 cups cooked cubed chicken breast

1/2 cup whole natural almonds, toasted

Light orange Dressing (see below)

*Or use 1 package (6 oz.) long grain and wild rice mix, omitting herb seasoning during cooking.

Light Orange Dressing : 1/3 cup almond or olive oil

1/4 cup fresh orange juice

1 Tbs. parsley

2 tsp. lemon juice

1/4 tsp. salt

1/8 tsp. black pepper

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