Tuna Noodle Casserole Recipe

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Kitchen Daily
Nutrition per serving    (USDA % daily values)
CAL
603
FAT
80%
CHOL
21%
SOD
152%

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Ingredients for 4 servings

2 tablespoons bottled capers, drained and coarsley chopped

1 can (15 ounces) artichoke hearts, drained and chopped

1/4 cup whole wheat flour

2 1/2 cups whole milk

1 tablespoon fresh lemon juice

2 teaspoons fresh lemon zest

2 cans tuna packed in oil (5 ounces each), drained and chopped

1 small onion, chopped

8 ounces elbow-shaped quinoa or whole wheat noodles

1/2 cup finely grated Parmesan cheese

2 tablespoons olive oil, plus additional for brushing the baking dish

1/4 cup sun-dried tomatoes (not packed in oil), chopped

1/2 cup sour cream

1/4 cup chopped fresh flat leaf parsley

1 tablespoon sea salt plus more for seasoning

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