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Lite Grilled Cheese With Tomato Chutney And Coleslaw

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 cups classic coleslaw mix

1/4 cup low fat Greek yogurt

2 tbsp white wine vinegar

2 tsp granulated sugar

Pinch fennel or caraway seeds

1 tbsp olive oil

1 medium onion, diced

1 Clove garlic, minced

1 tsp grated fresh ginger or 1/4 teaspoon ground ginger

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground cinnamon

1/4 tsp dry mustard

3 Roma tomatoes, diced

1/4 cup red wine vinegar

2 tbsp raisins or currants

1 tbsp honey

1/4 tbsp kosher salt

8 slices whole wheat bread

8 slices reduced fat Monterey jack cheese

1 avocado, peeled, pitted and sliced

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