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Cornish Game Hen

1 fave
Nutrition per serving    (USDA % daily values)
CAL
170
FAT
38%
CHOL
42%
SOD
42%

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Ingredients for 4 servings

1 teaspoon kosher salt

1 cornish game hen, approximately 1 1/4 to 1 3/4-pounds

1/2 teaspoon freshly ground black pepper

Nonstick cooking spray

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